What to Do When Tired Today

Tired doesn't mean broken. Your body is asking for gentleness, not productivity. These ideas honor your energy level while still caring for yourself.

• Take a 20-minute nap — Set an alarm. Let yourself rest without guilt. Short naps restore more than you think.
• Sit in your most comfortable spot — No agenda, no screen. Just sit and let your nervous system settle.
• Make a warm drink slowly — Tea, coffee, or hot chocolate. Focus on the ritual. Warmth is comfort.
• Listen to calming music or nature sounds — Give your mind something soothing to focus on instead of your fatigue.
• Go to bed early tonight — Decide now. Your future self will thank you.

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