Simple Self-Care Ideas for Today

Self-care isn't selfish—it's necessary. These simple practices help you take care of yourself without guilt.

• Take a longer shower or bath — Warm water is restorative. Give yourself this simple gift.
• Eat something nourishing you actually enjoy — Food is fuel and pleasure. Honor both.
• Get 8 hours of sleep tonight — Decide now. Prioritize rest. Everything else can wait.
• Say no to something that drains you — Boundaries are self-care. Protect your energy.
• Spend 10 minutes doing something creative — Draw, write, play music. Creating restores your spirit.
• Ask for help with something — You don't have to do everything alone. Asking is strength.

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