One Small Thing for Yourself Today

You give to everyone else all day. Today, do one small thing just for you. You deserve it.

• Make your favorite drink slowly — Not rushed—savored. Coffee, tea, smoothie. The ritual matters.
• Wear something that makes you feel good — Clothes affect mood. Choose comfort or confidence.
• Take 15 minutes completely offline — No notifications, no tabs. Just you and your thoughts.
• Say no to one thing — Protect your energy. Declining something is self-care.
• Do something creative for 10 minutes — Draw, write, play music. Creating is restorative.

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