One Small Thing to Do Today

You don't need to fix everything or accomplish everything. Just pick one small thing that feels right for you right now. That's enough.

• Send one message — Text someone you appreciate. Keep it simple: "Hope you're doing well" goes a long way.
• Declutter one drawer — Not your whole house—just one small space. Order in small places creates peace.
• Sit outside for 5 minutes — No phone, no agenda. Just be present with the world around you.
• Write down 3 things you're grateful for — Gratitude doesn't have to be profound. Notice the small stuff.
• Move your body for 10 minutes — Walk, stretch, dance. Your body wants to move—give it that gift.

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