3 Tiny Actions to Improve Your Day

Don't underestimate tiny. These three one-minute actions compound into a noticeably better day.

• Make your bed — 60 seconds. Immediate sense of accomplishment. Sets a productive tone.
• Write down one thing you're grateful for — 30 seconds. Shifts your brain toward positivity. Science-backed mood boost.
• Take 10 deep breaths — 90 seconds. Calms your nervous system. Reduces cortisol. Instant reset.

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