5 Small Things to Feel Better Today

You don't need a complete reset. Just five small things can genuinely change how today feels.

• 1. Drink a full glass of water — Dehydration affects mood more than you realize. Start here.
• 2. Get 10 minutes of sunlight — Natural light resets your circadian rhythm and mood. Even through a window helps.
• 3. Move your body for 5 minutes — Walk, stretch, dance. Movement shifts stuck energy.
• 4. Text someone you appreciate — Connection creates joy. Send one genuine message.
• 5. Do one thing you've been avoiding — Completing it removes mental weight. Start small.

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