Easy Things to Do When Unmotivated

Zero motivation doesn't mean zero options. These ideas require almost no energy but still help you feel like you did something today.

• Make your bed — It takes 2 minutes and immediately makes your space feel more intentional.
• Watch one episode of something you love — Rest is okay. Give yourself permission to just enjoy something.
• Set a timer for 5 minutes and tidy — That's it. When the timer goes off, you're done. No pressure.
• Take a shower — Water has a way of resetting your mind and body. Fresh start, no effort required.
• Listen to a podcast on a walk — Combine gentle movement with something interesting. Your brain will thank you.
• Order or make your favorite comfort food — Taking care of your basic needs counts as progress.

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