What to Do Today When Unmotivated

Motivation comes and goes—it's not a character flaw. On days when you have none, these ideas meet you where you are without demanding what you don't have.

• Start with something ridiculously small — Put on socks. Brush your teeth. Walk to another room. Micro-actions build momentum.
• Set a 10-minute timer — Tell yourself you only have to try for 10 minutes. Often, starting is the hardest part.
• Do something that feels good — Not productive—just enjoyable. Watch your favorite show, listen to music, sit in the sun.
• Change your environment — Work from a different room, sit outside, rearrange your desk. New setting = new energy.
• Give yourself full permission to rest — Sometimes the most productive thing is acknowledging you need a break. Rest without guilt.

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