What to Do Today When Lonely

Loneliness is hard, but it doesn't have to define your whole day. These small actions help you feel a little more connected—even when you're by yourself.

• Text someone just to say hi — You don't need a reason. "Thinking of you" is enough. Connection starts with reaching out.
• Go somewhere with people — A coffee shop, library, or park. Being around others, even quietly, can ease loneliness.
• Join an online community around something you care about — Reddit, Discord, forums. Shared interests create connection.
• Write a letter you may never send — Pour out what you're feeling. Sometimes expressing it is enough.
• Do something kind for a stranger — Hold a door, compliment someone, leave a generous tip. Giving creates belonging.
• Call a helpline or text a support service — You're not bothering anyone. They're there for exactly this moment.

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