What to Do After Work Today

Your evening is yours. These ideas help you reclaim your after-work time instead of letting it slip away.

• Change out of work clothes immediately — Symbolic transition. Your evening self deserves different clothes.
• Cook or order something you'll actually enjoy — Food is self-care. Don't settle for whatever's easiest.
• Do 15 minutes of movement — Stretch, walk, yoga. Shift from work mode to evening mode physically.
• Start a small evening project — Read a chapter, work on a hobby, learn something. Evenings are for you.
• Meet a friend, even briefly — Coffee, a walk, a quick dinner. Connection beats passive entertainment.
• Plan tomorrow for 5 minutes, then let it go — Prep tomorrow so you can be fully present tonight.

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